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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running1 39:25 5.17(7:37) 8.32(4:44) 112
  Total1 39:25 5.17(7:37) 8.32(4:44) 112

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MoTuWeThFrSaSu

Tuesday Jul 14, 2020 #

Running 39:25 intensity: (9:18 @2) + (3:48 @3) + (7:50 @4) + (18:29 @5) 5.17 mi (7:37 / mi) +112m 7:09 / mi
ahr:154 max:178 shoes: New Balance 940v3 (2)

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