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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michaelw

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Hiking4 5:43:19 13.01(26:23) 20.94(16:24) 466
  Orienteering2 3:03:18 9.57(19:09) 15.4(11:54) 297
  Running4 2:07:58 14.65(8:44) 23.58(5:26) 240
  Total10 10:54:35 37.23(17:35) 59.92(10:56) 1003
  [1-5]10 9:05:03

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Saturday Jun 27, 2020 #

Running 54:27 intensity: (17 @0) + (2:28 @1) + (5:54 @2) + (16:18 @3) + (27:31 @4) + (1:59 @5) 5.21 mi (10:27 / mi) +104m 9:50 / mi
ahr:144 max:181 shoes: New Balance 940v3 (2)

Sunday Jun 21, 2020 #

Orienteering 1:35:44 intensity: (1:58 @1) + (19:23 @2) + (39:00 @3) + (35:04 @4) + (19 @5) 5.25 mi (18:14 / mi) +148m 16:46 / mi
ahr:140 max:169 shoes: Icebug Spirit 8 OLX

Thursday Jun 18, 2020 #

Orienteering 1:27:34 intensity: (2:23 @0) + (13:40 @1) + (36:44 @2) + (30:05 @3) + (4:42 @4) 4.32 mi (20:16 / mi) +149m 18:19 / mi
ahr:124 max:164 shoes: Icebug Spirit 8 OLX

Saturday Jun 13, 2020 #

Hiking 2:57:20 intensity: (51:10 @0) + (1:39:43 @1) + (24:39 @2) + (1:47 @3) + (1 @4) 6.55 mi (27:04 / mi) +329m 23:25 / mi
ahr:97 max:147

35lbs

Thursday Jun 11, 2020 #

Running 17:20 intensity: (4:04 @0) + (1:53 @1) + (5:21 @2) + (6:02 @3) 2.18 mi (7:57 / mi) +31m 7:37 / mi
ahr:114 max:136 shoes: New Balance 940v3 (2)

Tuesday Jun 9, 2020 #

Running 21:33 intensity: (16 @2) + (10:07 @3) + (7:19 @4) + (3:51 @5) 3.02 mi (7:08 / mi) +46m 6:49 / mi
ahr:151 max:178 shoes: New Balance 940v3 (2)

Sunday Jun 7, 2020 #

Hiking 47:24 intensity: (10 @0) + (24:15 @1) + (19:50 @2) + (1:48 @3) + (1:21 @4) 3.01 mi (15:45 / mi) +47m 15:01 / mi
ahr:112 max:158

Friday Jun 5, 2020 #

Running 34:38 intensity: (25 @1) + (3:32 @2) + (27:26 @3) + (3:15 @4) 4.24 mi (8:10 / mi) +59m 7:50 / mi
ahr:138 max:157 shoes: New Balance 940v3 (2)

Wednesday Jun 3, 2020 #

Hiking 1:20:56 intensity: (39:11 @0) + (33:33 @1) + (5:39 @2) + (2:33 @3) 1.55 mi (52:14 / mi) +65m 46:14 / mi
ahr:94 max:146

Tuesday Jun 2, 2020 #

Hiking 37:39 intensity: (12:17 @0) + (19:12 @1) + (5:10 @2) + (1:00 @3) 1.9 mi (19:49 / mi) +26m 19:01 / mi
ahr:98 max:143

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