Training Log Archive: leperIn the 7 days ending Oct 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 15, 2016 #
Mtb 1:15:07 [4] 14.9 km (5:02 / km) +609m 4:11 / km
shoes: Focus Sam 3.0 Factory
Up to junction cabin and back from tolosa park
Thursday Oct 13, 2016 #
Mtb 35:00 [4] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Focus Sam 3.0 Factory
chillies (james crash), ride up to drops from top of chillies switchbacks, then two more chillies runs (shuttled)
Tuesday Oct 11, 2016 #
Climbing 1:15:00 [3]
w/james