Training Log Archive: leperIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Mtb 45:00 [3] 12.0 km (3:45 / km)
shoes: Focus Sam 3.0 Factory
6 chillies runs w/james, maria-propelled
Friday Oct 7, 2016 #
Mtb 40:00 [4] 8.0 km (5:00 / km) +250m 4:19 / km
shoes: Focus Sam 3.0 Factory
Couple of chillies runs, self-propelled
Tuesday Oct 4, 2016 #
Climbing 50:00 [4]
w/james + sarah