Training Log Archive: nmulderIn the 7 days ending Apr 10, 2022:
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Saturday Apr 9, 2022 #
8 AM
Hiking (Hartebeesport) 40:35 5.01 km (8:06 / km) +116m 7:15 / km
ahr:115 max:136 shoes: Salomon 3D Pro Royal #17
Skemerberg Parkrun near Hartebeespoort. Right next door to Xanadu Eco Estate, but they didn't name it after that....
Tough course, with a monster 300m climb out of the start, then a 400m downhill before hitting the flat ground, except for a couple of borrow pits. Very enjoyable, but apparently the are taking the hill out from next week.
140 / 113
Tough course, with a monster 300m climb out of the start, then a 400m downhill before hitting the flat ground, except for a couple of borrow pits. Very enjoyable, but apparently the are taking the hill out from next week.
140 / 113
Friday Apr 8, 2022 #
9 AM
Mountain Biking 1:31:07 37.93 km (25.0 kph) +555m
ahr:136 max:169 shoes: Specialized Epic FSR Mthn 2014
From Sprockets another lap of the Cradle. About 3 mins slower than last week as there was a strong N wind from a cut-off low. Somehow found a nice rain-free window. Only 5 bikes out there.
Thursday Apr 7, 2022 #
3 AM
Gym (Bio) 1:00:00 [3]
Monday Apr 4, 2022 #
4 PM
Gym (Bio) 1:00:00 [3]