Attackpoint AR - performance and training tools for adventure athletes

Training Log: nmulder

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Biking	2	2:43:07	40.27	(14.8/h)	64.81	(23.8/h)	711
Trail Running	3	2:31:32	14.51	(10:27)	23.35	(6:29)	451
Pilates	1	1:00:00
Gym	1	1:00:00
Total	7	7:14:39	54.78		88.16		1162

1:42

0:00

Tuesday Apr 23 #

9 AM

Mountain Biking (Cradle) 1:42:16 38.16 km (22.4 kph) +519m
ahr:121 max:151 shoes: Specialized Epic FSR Mthn 2014

Cradle loop from Sprockets, out via Elandsdrift and back via Lanseria.

Monday Apr 22 #

8 AM

Trail Running (Cedar Lakes) 30:33 4.84 km (6:19 / km) +96m 5:45 / km
ahr:136 max:173 shoes: Salomon Sense Ride4 #4 Baby Bl

Around the estate with 4 x 400m hill runs.

5 PM

Gym (Bio) 1:00:00 [3]

Sunday Apr 21 #

6 AM

Trail Running (Cradle Moon) 1:36:17 13.52 km (7:07 / km) +330m 6:21 / km
ahr:137 max:160 shoes: Salomon Sense Ride4 #4 Baby Bl

Easy longer run at Cradle Moon. First time I've done something longer since the knee op. Felt a little off after 30 mins, but then recovered nicely and ran well for the next hour. Found a few new trails on the far side. Couldn't work out if they are for hiking or MTB. Encountered 3 rhino as a result and took a casual walk past them. Lots of nicely mowed sections at the moment.

Saturday Apr 20 #

8 AM

Trail Running (Welkom) 24:42 5.0 km (4:57 / km) +25m 4:49 / km
ahr:166 max:180 shoes: Salomon Sense Ride4 #4 Baby Bl

Early morning drive out to Welkom to try their parkrun at CBC school St Dominique's College. Double lapper plus a bit more around the fields and perimeter road in the school. Fast and flat but not in a hurry to go back and do it again.

First lady pulled away from me at the start and comfortably broke the course record. But I'm sure almost no-one knows....

Friday Apr 19 #

10 AM

Mountain Biking (Cradle) 1:00:51 26.65 km (26.3 kph) +192m
ahr:136 max:170 shoes: Specialized Epic FSR Mthn 2014

First proper exercise in a few days after some flu-like symptoms. I had a flu vaccine last week and started feeling off by the end of the weekend. Can't work out if it's just my body taking on the vaccine or if I had an underlying infection that then ramped up.

Otherwise a nice ride again to the Caves and back. Slightly faster than previous week.