Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AJ

In the 12 days ending Apr 4, 2007:

activity

time

miles

MTB

15:07:00

MTBO

2:16:15

Strength & Conditioning

1:00:00

Road bike

37:00

Total

19:00:15

5:02

0:00

» now

Wednesday Apr 4, 2007 #

Road bike 37:00 [3]
shoes: Bike: Scott Addict R3

Quick blast on new roadie, well wicked! Its geometry is a little different to the orbea, but i instantly felt more comfortable and stable at speed. Does everything faster than my old bike; climbing, descending, sprinting, stopping.

Anyone in burra will get a chance to see it.

C • wicked 1

Sunday Apr 1, 2007 #

MTB 5:02:00 [3]
ahr:152 max:182 shoes: bike: Scott Genius RC10

MAD ride: 60km social MTB ride organised by melb touring club.
Not long enough for me so did the loop twice. (i.e. 120km)

C • shit..... 3

Saturday Mar 31, 2007 #

MTB 3:20:00 [3]
ahr:152 max:185 shoes: bike: Scott Hardtail

Long hilly ride; Mt Dand, Olinda, Sass. Crk, Emerald, Belgrave.
Including some SE's:

MTB intervals 30:00 [4]
shoes: bike: Scott Hardtail

SE (3 x 10min)
ave: 181, 178, 176

Friday Mar 30, 2007 #

Strength & Conditioning (Pilates) 1:00:00 [1]

Wednesday Mar 28, 2007 #

MTB (Wed night ride) 1:45:00 [3]
ahr:145 max:180 shoes: bike: Scott Hardtail

Freaking wet! Was going to go out for an hour beforehand too, but stayed in the dry shop instead. Was really fun to get out in the wet, although it took a while to get into it and the clean up afterwards is a pain in the arse!

Monday Mar 26, 2007 #

MTB 1:33:00 [2]
ahr:136 max:176 shoes: bike: Scott Hardtail

Home - Pt Melb

C • why 4

MTB 2:02:00 [3]
ahr:146 shoes: bike: Scott Hardtail

Pt Melb - Home (via Mtn Hwy)

Sunday Mar 25, 2007 #

MTBO race (Oceania MTBO Middle Champ) 50:17 [4] ***
ahr:174 max:187 shoes: bike: Scott Genius RC10

Finally had a good ride with no problems to speak of. Pushed pretty hard throughout and was pleased with how i felt considering recent lack of intensity. Good weekend in all.

C • Oceania champs? 4

MTB warm up/down 25:00 [2]
shoes: bike: Scott Genius RC10

Saturday Mar 24, 2007 #

MTBO race (Oceania MTBO Long Champs) 1:25:58 [4] ***
ahr:174 shoes: bike: Scott Genius RC10

Miserable wet day up at Shelly in NE Vic. About 3min down on a perfect ride with route choice and one small error. Felt pretty good physically and happy to pick up max WRE points.

MTB warm up/down 30:00 [2]
shoes: bike: Scott Genius RC10

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