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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AJ

In the 1 days ending Apr 7, 2007:

activity # timemileskm+m
  Road bike1 2:16:00
  Orienteering1 35:22
  Running1 30:00
  Total1 3:21:22

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Sa

Saturday Apr 7, 2007 #

Orienteering race (Easter Day 1) 35:22 [5] ****
shoes: VJ Twister

Goldmining, should have been better at this. Made a big fuck up early on losing 90s, then a bunch of other little misses here and there. Not too unhappy with how i am moving through the forest.

Running warm up/down 30:00 [2]
shoes: VJ Twister

Road bike 2:16:00 [3]
shoes: Bike: Scott Addict R3

Big triangle loop, very flat roads. Cross tailwind first leg, cross headwind second leg, then wind shifted to give an even worse headwind back home. Not all that bad though, wind is a good substitute when there is no hills.

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