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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: codymonster

In the 1 days ending Aug 31, 2019:

activity # timemileskm+m
  Running1 2:43:10 19.11(8:32) 30.75(5:18) 280
  Total1 2:43:10 19.11(8:32) 30.75(5:18) 280

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Sa

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019
 

Running 2:43:10 [3] 19.11 mi (8:32 / mi) +280m 8:10 / mi
ahr:149 max:172 shoes: Brooks Adrenaline GTS 18 blue

2mi WU + 2x10min/90r @ tempo + 9.3mi up St. Joseph's Hill trails + 2mi @ tempo + 2.6mi CD.

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