Training Log Archive: randallxskiIn the 8 days ending Mar 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Tuesday Mar 9, 2010 #
Curves Circuit (Penfield Curves) 45:00 [5]
weight:140lbs
3x on each machine
%fat: 17.6
BMI: 21.4
HR: 132, 136
%fat: 17.6
BMI: 21.4
HR: 132, 136
Stretching 15:00 [3]
Sunday Mar 7, 2010 #
Hiking (Mendon Ponds Park) 2:00:00 [4] 7.0 mi (17:09 / mi)
(injured) shoes: Salomon XA Comp
Trails completely snow-covered, and slippery in areas.
Birdsong trail, connector to Quaker Pond, stopped to hand-feed the chickadees (they were very anxious to eat!), Quaker Pond, Deep Pond, Devil's Bathtub, Deep Pond, Birdsong
Slight hamstring pain on most uphills.
Birdsong trail, connector to Quaker Pond, stopped to hand-feed the chickadees (they were very anxious to eat!), Quaker Pond, Deep Pond, Devil's Bathtub, Deep Pond, Birdsong
Slight hamstring pain on most uphills.
Saturday Mar 6, 2010 #
Spinning Class (Midtown) 1:15:00 [4]
Walking 25:00 [3]
shoes: Brooks Adrenaline GTS 6 2007
Weight Training (Total Gym) 20:00 [3]
Friday Mar 5, 2010 #
Stretching 10:00 [3]
Walking 30:00 [3]
shoes: Brooks Adrenaline GTS 6 2007