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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Jan 7:

activity # timemileskm+m
  Exercise bike2 1:47:28 33.2(18.5/h) 53.43(29.8/h)
  Strength2 45:00
  Treadmill1 31:23 3.0(10:28) 4.83(6:30)
  Total5 3:03:51 36.2 58.26
  [1-5]5 3:03:09

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MoTuWeThFrSaSu

Sunday Jan 7 #

Strength 15:00 [3]

Core. Ouch
8 PM

Treadmill 31:23 intensity: (18 @0) + (14 @1) + (1:05 @2) + (9:21 @3) + (20:25 @4) 3.0 mi (10:28 / mi)
ahr:158 max:174 shoes: New balance 808 v10 turq

Easy jog

Saturday Jan 6 #

4 PM

Exercise bike 1:06:09 intensity: (24 @0) + (6:00 @1) + (20:44 @2) + (27:26 @3) + (11:35 @4) 20.4 mi (18.5 mph)
ahr:139 max:173 shoes: Peloton

Possibly my longest single sitting on the exercise bike. 45 min power zone endurance sandwiched with 10 min warm up and cool down
C • Those are rookie numbers! 2

Thursday Jan 4 #

Strength 30:00 [3]

Wednesday Jan 3 #

8 PM

Exercise bike 41:19 intensity: (2:51 @1) + (6:09 @2) + (16:25 @3) + (14:26 @4) + (1:28 @5) 12.8 mi (18.6 mph)
ahr:148 max:177 shoes: Peloton

30 min power zone
10 min cool down

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