Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Feb 6, 2022:

activity	#	time	miles		km		+m
Exercise bike	5	2:45:00	43.3		69.68
Orienteering	1	1:19:39	3.76	(21:11)	6.05	(13:10)	205
Hiking	1	1:06:13	1.96	(33:47)	3.15	(21:00)	56
Other	1	30:00
Total	8	5:40:52	49.02		78.89		260
[1-5]	8	5:25:39

1:45

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Sunday Feb 6, 2022 #

Event: NE Ohio SNOW O'

12 PM

Orienteering 1:19:39 3.76 mi (21:11 / mi) +205m 18:07 / mi
ahr:165 max:189 shoes: Salomon speedcross 5 - red1

Wowie that was tough. Probably 4x the amount of snow we have in Pittsburgh. The best choice was always to take whatever the most people before you had done, but that’s not fun so I blazed my own trail a few times, and it was super slow and tiring. Brain was fried and turned the wrong way on trails a few times. Lots of fun, worth the drive on an otherwise free Sunday. Thanks to NEOOC!

Green - Splits

Saturday Feb 5, 2022 #

5 AM

Exercise bike 15:13 4.66 mi (18.4 mph)
ahr:142 max:175 shoes: Peloton

Warm up

Exercise bike 20:11 8.17 mi (24.3 mph)
ahr:187 max:204 shoes: Peloton

FTP test after doing a 4 week beginner power zone program. Increased my FTP from 244 kJ to 274 kJ. Insane! I’m a full convert to the peloton, I’ve never seen measurable progress so quickly in anything.

Exercise bike 4:17 0.8 mi (11.2 mph)
ahr:137 max:142 shoes: Peloton

Cool down

1 PM

Hiking 1:06:13 1.96 mi (33:47 / mi) +56m 31:03 / mi
ahr:109 max:146