Training Log Archive: KFishIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Event: SMOC Huron Meadows
1 PM
Orienteering 1:14:09 [4] *** 6.66 mi (11:08 / mi) +76m 10:45 / mi
15c shoes: Salomon Speed Cross 3 Black
Huron Meadows Red by Jess
Josh was visiting, got him set up and off on orange. Then did a little warm up run before taking off. No knee pain.
Had high hopes for this one, but one 5 minute error 11-12 killed me. Missed the first small trail exiting 11 and ended up on the second without realizing it. It took me more S than E, but the trail across the road by 12 looked similar to the one I ended up on. Once I realized it I had to get back north.
Other than that, minor blips at 8, 14, and 15 getting a little sloppy and over shooting. My legs didnt feel especially speedy, but i did keep up a run probably 90% of the time. Just not enough today.
Josh was visiting, got him set up and off on orange. Then did a little warm up run before taking off. No knee pain.
Had high hopes for this one, but one 5 minute error 11-12 killed me. Missed the first small trail exiting 11 and ended up on the second without realizing it. It took me more S than E, but the trail across the road by 12 looked similar to the one I ended up on. Once I realized it I had to get back north.
Other than that, minor blips at 8, 14, and 15 getting a little sloppy and over shooting. My legs didnt feel especially speedy, but i did keep up a run probably 90% of the time. Just not enough today.
C • dang 2
4 PM
Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura
Josh was visiting and is just getting in to rock climbing, so we took him.
5.8, 5.9, 5.10-, 5.10, 5.10-
5.8, 5.9, 5.10-, 5.10, 5.10-
Friday Nov 18, 2016 #
Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)
5 PM
Mountain Biking (Single track + road mix) 1:40:45 18.02 mi (10.7 mph) +188m
ahr:142 max:176 shoes: Trek Superfly 9.6
Taking advantage of 65F in mid Nov, even though we couldnt get out before dark. Headed out on Maybury ST just as it was getting dark. A surprising number of people out. Actually wasnt too bad, but i think following Syd helped me prepare for what was coming. Skidded out on leaves around one corner, but it was a pretty soft landing.
Then a loop of paved and dirt roads. 8 mile was no fun, but the rest was great. And now its snowing...
Then a loop of paved and dirt roads. 8 mile was no fun, but the rest was great. And now its snowing...
Thursday Nov 17, 2016 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Wednesday Nov 16, 2016 #
Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura
Saw Steve and angel for the first time, not sure how we had never crossed paths before.
Pretty pathetic effort, couldn't put together my first attmpts at a 5.10- or 5.10
Pretty pathetic effort, couldn't put together my first attmpts at a 5.10- or 5.10
Tuesday Nov 15, 2016 #
Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)
5 PM
Road Running 52:27 6.03 mi (8:42 / mi) +63m 8:26 / mi
ahr:158 max:184 shoes: Nike Fury
First half with syd, then i was feeling a little sprinty so we split up for the return trip. Saw igor as we turned on to campus.
Monday Nov 14, 2016 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)