Training Log Archive: KFishIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2016 #
9 AM
Road Running 26:50 [3] 3.01 mi (8:55 / mi) +10m 8:49 / mi
Saturday Mar 26, 2016 #
1 PM
Trail Running 35:40 [4] 4.24 mi (8:25 / mi) +16m 8:19 / mi
Thursday Mar 24, 2016 #
6 PM
Road Running 29:33 [3] 3.01 mi (9:49 / mi) +15m 9:40 / mi
Wednesday Mar 23, 2016 #
Road Biking (Commute) 20:00 [3] 4.0 mi (12.0 mph)
Rock Climbing 45:00 [3]
Warm up - 5.10+, 5.9 top rope
Lead- 5.10-. Just about lost my dinner clipping over the overhang. Think I need a few more practice falls before I'm ok with so much open space.
5.10-, no overhang and it went smoothly
Arms were shot
Lead- 5.10-. Just about lost my dinner clipping over the overhang. Think I need a few more practice falls before I'm ok with so much open space.
5.10-, no overhang and it went smoothly
Arms were shot
Tuesday Mar 22, 2016 #
Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)
Other (strength) 25:00 [3]
arms and core. legs are still recovering
Monday Mar 21, 2016 #
Note
Playing around with route gadget. Not sure if I got the pacing color scheme right, but close enough.
