Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KFish

In the 7 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Rock Climbing	2	1:30:00
Hiking	1	1:26:55	4.82	(18:01)	7.76	(11:12)	138
Other	2	1:15:00
Exercise bike	1	46:00	17.4	(22.7/h)	28.0	(36.5/h)
Road Running	1	30:00	2.5	(12:00)	4.02	(7:27)
Total	7	5:27:55	24.72		39.79		138

2:11

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» now

Sunday Jan 31, 2016 #

10 AM

Rock Climbing 45:00 [3]

V0x3, v1x2, v2x1 warm up
5.10 tall
5.11 half
5.11- half
5.10

1 PM

Hiking 1:26:55 [2] 4.82 mi (18:01 / mi) +138m 16:33 / mi
shoes: Salomon Speedcross 3

Bird hill loop. Trail was either ice or mud.

Friday Jan 29, 2016 #

Exercise bike (Spinning) 46:00 [5] 17.4 mi (22.7 mph)

700 kcal

Thursday Jan 28, 2016 #

Rock Climbing 45:00 [3]

5.10-
5.10+ tall
5.10+ tall
5.11 tall

Wednesday Jan 27, 2016 #

Road Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)

New:

Heels in straps, raise butt, cycle - first with both legs, then alternating legs, then one leg at a time. 2x15 of each, holding core ball.

Stand on one leg, hold ball, twist and squat down, and then up. 2x12 each leg, facing each way.

Note

Booked flights to Phoenix for Southwest Spring Week for spring break. 5 O events in 4 days, and we'll hit at least 1 national park also :)

C • Wow nice 8

Monday Jan 25, 2016 #

Other 30:00 [3]

Rock rings

Knee stretches and exercises