Training Log Archive: KFishIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Event: Dexter Corn Maze-O
Mountain Biking 1:43:42 [3] 24.0 mi (13.9 mph)
Rode the mountain bikes over to the Corn Maze-O and back. Down Joy road, 75% dirt.
Orienteering 45:10 [3] 3.8 mi (11:53 / mi)
shoes: Salomon Speedcross 3
Dexter Corn maze O - Evil
https://www.strava.com/activities/401624588
Looks like a sword-handed ram to me.
Seriously bummed i missed #10, i just locked on to 11 after 9 for some reason. Only would have added 2-3 minutes. other blunder was at all the intersections between 6 and 7, got confused and had to backtrack to 6 to get on the right path. Had a lot of fun though, an interesting take on Orienteering.
https://www.strava.com/activities/401624588
Looks like a sword-handed ram to me.
Seriously bummed i missed #10, i just locked on to 11 after 9 for some reason. Only would have added 2-3 minutes. other blunder was at all the intersections between 6 and 7, got confused and had to backtrack to 6 to get on the right path. Had a lot of fun though, an interesting take on Orienteering.
Saturday Sep 26, 2015 #
Mountain Biking 1:29:17 [3] 9.7 mi (6.5 mph)
Highland A and B loops.
This is where it all started. My first time out on my mountain bike on singletrack was at highland after orienteering there in the spring. I had to walk up almost every hill, fell off my bike numerous times, and we only did the A loop before I quit. I did not have fun.
Now, 5 months later, we thought we should tackle it again. I was dreading it, it was horrible in my memory.
Still got caught up on some of the ups, and fell of 3 or 4 times, but it went so much better than before. Got through the A and B loops, without too much trouble. We wont be breaking any land speed records, but the progress is remarkable.
This is where it all started. My first time out on my mountain bike on singletrack was at highland after orienteering there in the spring. I had to walk up almost every hill, fell off my bike numerous times, and we only did the A loop before I quit. I did not have fun.
Now, 5 months later, we thought we should tackle it again. I was dreading it, it was horrible in my memory.
Still got caught up on some of the ups, and fell of 3 or 4 times, but it went so much better than before. Got through the A and B loops, without too much trouble. We wont be breaking any land speed records, but the progress is remarkable.
Friday Sep 25, 2015 #
Road Biking (Commute) 23:00 [3] 5.0 mi (13.0 mph)
Trail Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Salomon Speedcross 3
Trail run at the arb
Thursday Sep 24, 2015 #
Rock Climbing 1:00:00 [3]
It's been way too long. Took it easy.
5.9 np
5.10- np
5.10+ one take
5.10+ struggled 60% up and gave up
5.10 np
5.10- one fall, rushing
5.9 np
5.10- np
5.10+ one take
5.10+ struggled 60% up and gave up
5.10 np
5.10- one fall, rushing
Wednesday Sep 23, 2015 #
Road Biking (Commute) 23:30 [3] 5.0 mi (12.8 mph)
8 AM
Mountain Biking 39:00 [3] 7.1 mi (10.9 mph)
max:148 rhr:57
Quick morning mtn bike with a few miles of single track at Olson Park. Trail and foliage was very wet and slick - not recommended for future.
Tuesday Sep 22, 2015 #
9 PM
Road Running 27:52 [3] 3.07 mi (9:05 / mi)
max:153
Night run. Actually remembered the HRM
Monday Sep 21, 2015 #
Road Biking (Commute) 22:00 [3] 5.0 mi (13.6 mph)
Fastest yet
Trail Running 54:05 [3] 5.7 mi (9:29 / mi) +100m 9:00 / mi
shoes: Salomon Speedcross 3
Been meaning to get out to the arb all summer, but it hadn't happened yet. Printed out a map to try to work on thumbing the map while on the move. Worked okay until I got more tired and kind of abandoned it. really made me appreciate the detail on orienteering maps compared to the one I printed out.
Did two loops mostly around the outside, including 2 or 3 sections of steep trails and the rest mostly flat wide trails. Forgot my watch so I used map my run on my phone. I hadn't heard the 5 miles yet after two loops so I added a short loop up and down the first hill, which end up getting me all the way to 5.7, oops. Felt pretty good, kept up a run even on the steep ups.
http://www.mapmyrun.com/workout/1179069291
Did two loops mostly around the outside, including 2 or 3 sections of steep trails and the rest mostly flat wide trails. Forgot my watch so I used map my run on my phone. I hadn't heard the 5 miles yet after two loops so I added a short loop up and down the first hill, which end up getting me all the way to 5.7, oops. Felt pretty good, kept up a run even on the steep ups.
http://www.mapmyrun.com/workout/1179069291