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Training Log Archive: dbakker

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Running1 55:21 3.76(14:44) 6.05(9:09) 116
  Orienteering1 10:00 0.65(15:18) 1.05(9:30) 22
  Total1 1:05:21 4.41(14:49) 7.1(9:12) 138

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Su

Sunday Aug 19, 2018 #

11 AM

Orienteering 10:00 [3] 1.05 km (9:30 / km) +22m 8:36 / km

Running 55:21 [3] 6.05 km (9:09 / km) +116m 8:21 / km


NAOC Middle & WRE - C-11 - Splits

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