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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dbakker

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering1 1:17:00 4.91(15:41) 7.9(9:45)
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:37:00 6.15(15:46) 9.9(9:48)

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Su

Sunday Jul 31, 2016 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: 2-Salomon X-Ultra

Orienteering race 1:17:00 [5] 7.9 km (9:45 / km)
shoes: 2-Salomon X-Ultra

Long at cocs. Botched 1, 6, and another.

Long M17-20 - Splits

Long M17-20 - Splits

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