Twin Pram Running 35:11 [3] 5.0 km (7:02 / km)
ahr:124 max:152 shoes: Saucony Triumph 5
Mid morning run through aranda, down path to bike path and then back up bike path, over Col to Jammo where we met Pippa for a play and coffee. Plenty of stops for magpies, galahs and the horse paddock. Highlight was the old lady who stopped us to chat and managed to tell us how she was just out of hospital and apologise for not having her teeth in. Actually that reminds me must get Canberra Times tomorrow to make sure she's not listed as missing!
