Training Log Archive: JomaynardIn the 7 days ending Jun 6, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 6, 2017 #
Note
slept:9.0 (injured)
Had X-ray taken of ankle. Going to see physio tomorrow morning. Still swollen and sore.
Monday Jun 5, 2017 #
Note
slept:8.0 (injured)
Sprained ankle. Bruising and swelling on the outer ligaments.
Sunday Jun 4, 2017 #
Event: FootO 2/3 - Warranine
1 PM
orienteering race (Warranine) 40:05 [3] 4.2 km (9:33 / km)
slept:5.0
Did not finish. Due to rolling my ankle on the H1 course. Was have a great run and coming into control 11 , a bit over half way I rolled my ankle on a small rock. Distance of the course was a total of 7 km so I had probably run about 4.2km already in about 40 minutes. So would have ended up with a pretty good time. A bit disappointing. I had 2 lovely orienteers help me back to the finish. Unfortunately this reflected on their times and 1 also Dnf. Once I look at the splits I will be able to see how I was going, but I felt pretty good about it. No day 2 for me. Going to be doing RICE for the next few days.
Saturday Jun 3, 2017 #
6 AM
cycling hills (Hills. Welshpool) 3:00:00 [3] 85.0 km (28.3 kph)
slept:7.5
Welshpool hills and Pickering brook. Averages around 28km/hr.
Friday Jun 2, 2017 #
6 AM
swimming 1:20:00 [3] 4.5 km (17:47 / km)
slept:7.0
Main set. 50 hard, 250 easy, 250 hard, 400 easy, 3 x 100 on 1:20, 400 hard then 400 easy.
Thursday Jun 1, 2017 #
5 PM
running 1:20:00 [3] 7.6 km (10:32 / km)
slept:9.0 shoes: saucony
9x 400 main set . Also 30 minutes warm up and cool down
Wednesday May 31, 2017 #
6 AM
swimming 1:00:00 [3] 2.2 km (27:16 / km)
slept:7.0
Main set. 100x3 on 1:20 time cycle then 400m recovery x3.