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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jomaynard

In the 1 days ending Jun 2, 2017:

activity # timemileskm+m
  swimming1 1:20:00 2.8(28:37) 4.5(17:47)
  Total1 1:20:00 2.8(28:37) 4.5(17:47)
averages - sleep:7

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Fr

Friday Jun 2, 2017 #

6 AM

swimming 1:20:00 [3] 4.5 km (17:47 / km)
slept:7.0

Main set. 50 hard, 250 easy, 250 hard, 400 easy, 3 x 100 on 1:20, 400 hard then 400 easy.

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