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Training Log Archive: Jomaynard

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  orienteering 1 35:20 2.88(12:15) 4.64(7:37) 1499 /13c69%
  Total1 35:20 2.88(12:15) 4.64(7:37) 1499 /13c69%
averages - sleep:8

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Sa

Saturday Sep 10, 2016 #

Event: WA Middle/Long Distance Championship
 
1 PM

orienteering race (Middle distance champs) 35:20 [4] **** 4.64 km (7:37 / km) +149m 6:34 / km
spiked:9/13c slept:8.0

Middle distance champs. Competed Open Women's. Happy with my run. Stride length 0.85m, cadence 149

C2 - Splits

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