Training Log Archive: BombIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Orienteering race 16:53 [5]
NOL sprint relay. First leg for Qld. I was at the back of the pack from the start, but just focused on plodding along as fast as I could. tummy was playing up, so couldn't run hard on the last few legs across the oval.
Krystal got us some good places at the end.
Krystal got us some good places at the end.
Orienteering race 14:29 [5]
NOL at Kurunjang. another fun course. felt a bit better running this one compared to the rest of the weekend and was only 2mins behind instead of the standard 2.30. km rate was apparently the same as my 5km time.
Running warm up/down 1:00:00 [1]
both races
Saturday Mar 10, 2018 #
Orienteering race 16:05 [5]
Monash sprint. NOL #250!
This was fine technically, but I was too tired to run fast, and I didn't want to cook myself for the three races afterwards. fun area and good course.
This was fine technically, but I was too tired to run fast, and I didn't want to cook myself for the three races afterwards. fun area and good course.
Orienteering race 18:16 [5]
NOL sprint at Caufield grammar. Really fun area and tricky course. missed the route choice on 13 and had a few other moments of lost contact, but generally pretty good. spent most of the course catching Zoe, but then she smashed me in the finish.
Running warm up/down 1:00:00 [1]
both races
Friday Mar 9, 2018 #
Cycling 1:14:00 [3] 33.0 km (2:15 / km)
River loop. hid at the back this morning. easy enough.
Tuesday Mar 6, 2018 #
pilates 1:00:00 [1]
physio pilates. hard session.