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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 26:00
  Total2 1:26:00

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Friday Nov 21, 2014 #

Note
(sick) (rest day)

increasingly tired this week, and now getting sick. not really surprising as everyone at work is sick, and I've had some massive weeks with work and the flat reno. hopefully some rest this weekend and I'll be ok.

Wednesday Nov 19, 2014 #

Running 26:00 [2]

O training got washed out by the storm, so it was just wendy and I, so we decided to give the training a miss and just did an easy run through the trails at bowman park. nice to cruise around after the rain and have a chat.

still feeling a bit off - hopefully the run will help rather than hinder progress.

Monday Nov 17, 2014 #

Yoga 1:00:00 [2]

hot yoga. lots of good hip stretching.

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