Training Log Archive: BombIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Running 1:15:00 [3]
long run from my place. Clare, Wendy, Lance and Emily in the not so long group, Clive, Mat and Mark ran a bit further. very hot out, and legs pretty tired from yesterday. getting back into running is hard, especially at this time of year. I guess it has to happen some time though!
Saturday Dec 3, 2011 #
Orienteering race 41:47 [4] 4.5 km (9:17 / km)
street/bush O at merri merri park in chapel hill. very hot, and lots of long street running sections. got some blisters. nice swim in clare's pool after.
Wednesday Nov 30, 2011 #
Gym 1:00:00 [4]
circuit training at Connies, with Connie and Steve. major hurt. next few days will be a suffer fest.
Tuesday Nov 29, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Nov 28, 2011 #
Cycling (commute) 1:00:00 [3]
Running 20:00 [2]
plod through anzac park and toowong just as it was getting dark. zigzag through the streets at the end to do some memory fieldwork for my new map.