Training Log Archive: Bomb

Mtb ride from campsite at kenilworth.
dan decided that we would ride up some stupid mountain first, which ended up being a grannygear climb for about an hour... except for when we had to carry the bikes. not much fun.
but then after we camp back down we found some single track, so it was all ok again.

legs feeling a bit better today (about bloody time!). nearly getting back into the realms of an acceptable time for this run.

recovery river ride to try and get my legs to hurt less.

very slow recovery run to try and get my legs to stop hurting. seems to have worked a bit.

hurting!

was going to go for a recovery ride in the afternoon, but sat and watched the storm instead (and got scared by the lightning like a little kid!)

tough session at Race Elements. new program this week, and its hard! going to be very sore tomorrow!