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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 1 days ending Oct 30, 2018:

activity # timemileskm+m
  Trail Running1 2:58:05 18.18(9:48) 29.26(6:05) 446
  Gym Legs1 30:00
  Total2 3:28:05 18.18 29.26 446

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Tu

Tuesday Oct 30, 2018 #

11 AM

Trail Running 2:58:05 intensity: (29 @1) + (6:55 @2) + (2:21:01 @3) + (29:40 @4) 18.18 mi (9:48 / mi) +446m 9:06 / mi
ahr:134 max:157

1 PM

Gym Legs 30:00 [2]

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