Training Log Archive: zerfasIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Cross country skiing 2:15:00 [2]
local park. Not the greastest went in the fields and able to get a good workout in that part. Skied until dark.
Friday Jan 28, 2011 #
Cross country skiing 1:00:00 [1]
ski around the work area. classical.
Thursday Jan 27, 2011 #
Snow shoveling 1:00:00 [1]
Heavy snow. cleaned out enough to get to work.
Yard work 45:00 [2]
cleaned up the limbs that fell into the yard and street cutting them up and making one large pile. Shoveled more. Still without power as is most of the town I live and widespread areas around us. House temp around 50, another night of camping.
Wednesday Jan 26, 2011 #
Bike riding 40:00 [1]
spin. Did the body fat test now at 16.5% still weighing the same. Scheduled the treadmill test for next week.
Cross country skiing 3:00:00 [1]
classical on the unplowed roads. Storm came through fast dumping about six inches and plenty to ski on. The power went out early so perfect way to stay entertained. Lots of down limbs.
Tuesday Jan 25, 2011 #
Bike riding 45:00 [1]
ahr:111 max:142
still recovering some from the skiing. Had the heartrate monitors today. Plan to try the treadmill test which is free to get a baseline otherwise these numbers are based off a 150 pd man. Burned 576 calories.
Weightlifting 10:00 [3]
legs, core and shoulders.
Monday Jan 24, 2011 #
Bike riding 40:00 [1]
back to reality.
Weightlifting 10:00 [2]
shoulders, core, legs. Already looking for some better classical skis.
Shooting 1:20:00 [1]
shot fairly well prone and at first the standing was a disaster. Yes, my shoulders were tired and then I fought through it and shot really well standing.