Training Log Archive: zerfasIn the 7 days ending Jan 27, 2007:
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Saturday Jan 27, 2007 #
Running 32:00 [1] 4.0 mi (8:00 / mi)
Ran easy again to save up for Sunday.
Friday Jan 26, 2007 #
Running 32:00 [1] 4.0 mi (8:00 / mi)
After two days with somewhat long mileage took it easy. Also resting up for Sunday's long run.
Weightlifting 40:00 [2]
Worked mostly on my legs. Very tired so had enough and went to bed early. Gym very crowded with the New Year's resolution crowd so had to skip some lifts.
Thursday Jan 25, 2007 #
Running 1:52:00 [1] 14.0 mi (8:00 / mi)
Ran on the coldest day of winter so far for me. Not only was it cold and in places it was incredibly windy especially when I was at high points. Had to completely cover my face just to breath and keep the sand from getting into my face.
Wednesday Jan 24, 2007 #
Running warm up/down 34:00 [1] 4.0 mi (8:30 / mi)
Running 38:00 [4] 5.0 mi (7:36 / mi)
Ran 6 X 1000 with 200 m rest with times from 351-353. Ate entirly too much for dinner and felt like I weighed a ton and ran like as one can see from these times. Rested a little extra before the last one hoping to run faster but that did not help. Still a little faster then last week. Somewhat cold but handled it fairly well.
Running 32:00 [1] 4.0 mi (8:00 / mi)
Dropped off the car in the AM to the shop and ran home addding some mileage in.
Running 12:00 [1] 1.5 mi (8:00 / mi)
Ran back to pick up the car.
Tuesday Jan 23, 2007 #
Note
Day off.
Monday Jan 22, 2007 #
Running 48:00 [1] 6.0 mi (8:00 / mi)
Weightlifting 45:00 [2]
Wanted to get some lifting in no matter what since I have not been in the weightroom for almost two weeks. Wanted to use the squat machine just some dude was lifting over 1,000 pds he also could not control the weight so putting down that much weight in a not so gentle manner is rather loud. Luckily plenty of other lifts I did for my legs without disturbing him. Able to lift more on about half of my workout with the low mileage I am running right now that does not surprise me.
Sunday Jan 21, 2007 #
swimming 1:00:00 [2] 1.0 mi (1:00:01 / mi)
Worked on swimming technique at the clinic. Good quality people talking about how to train and looked at your stroke gave drills to do so I could improve. Not swimming for a while so could feel it. The AU facility is real nice with lots of equipment we do not have including mirrors on the bottom of the pool so you can watch yourself swim.
Running 1:06:00 [1] 8.0 mi (8:15 / mi)
Ran while it was snowing so a tad slippery in the beginning but once I found my footing ran along around low 8's. The snow on the trail made it nice and soft.
Snow shoveling 15:00 [1]
Cleaned up the driveway, sidwalk and walkway. Only one inch of wet heavy snow to clean up so went really fast.