Training Log Archive: zerfasIn the 7 days ending Sep 6, 2003:
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Saturday Sep 6, 2003 #
Running 2:58:00 [3] 22.0 mi (8:05 / mi)
Point to point run. Ate dinner did not settle in my stomach enough before starting the run. Needed to get going to finish before sunset. Bowled five games before the run.
Friday Sep 5, 2003 #
Running 1:20:00 [5] 10.0 mi (8:00 / mi)
slept:8.0
Ran intervals of 4 X one mile. Planned to use the HS track and this was in use for a soccer game. Jogged over to the Capital Crescent trail. Ran the intervals on packed gravel trail from one mile marker to the next. Splits are 620, 630, 619 and 629. I felt like I was running uphill for the even miles.
Thursday Sep 4, 2003 #
Running 42:00 [1] 5.0 mi (8:24 / mi)
Easy run before two tough days of training.
Tuesday Sep 2, 2003 #
Running 1:20:00 [2] 10.0 mi (8:00 / mi)
Rainy run on the trails and part on the roads.
Weightlifting 20:00 [3]
Not much time to lift. Did some and had to get going.
Monday Sep 1, 2003 #
Running 1:08:00 [1] 8.0 mi (8:30 / mi)
ahr:135 rhr:52
Recovery day. Used the heart monitor to see how hard I was running. Started to rain half way through the run.
Sunday Aug 31, 2003 #
Orienteering 2:18:11 [3] 7.0 km (19:44 / km) +190m 17:23 / km
DVOA french creek North. As usual had lots of troubles with one control. I was actually at this charcoal pit and did not see the control came back to it sometime later and looked real careful and then I saw it.