Training Log Archive: zerfasIn the 7 days ending Mar 29, 2003:
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Saturday Mar 29, 2003 #
Orienteering 1:50:15 [3] 6.8 km (16:13 / km) +215m 14:00 / km
O event at Pine Grove Furnace. Dry run for SVO to get ready for the A meet. Had call up lines with pre-marked maps. Had to write name on back of map and had e punching. So few people at the event saw lots and lots of deer and only one competitor on the course. My calves were killing me so running was a lot slower. Bowled five strikes in a row in the dark that evening at moonlight bowling.
Friday Mar 28, 2003 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Lower extremities hurt so much had to cut the run short. Lots of heat and stretching.
Thursday Mar 27, 2003 #
Bike riding 45:00 [3] 20.0 mi (2:15 / mi)
Went on stationary bike to let legs recover- very stiff. Watched NCAA championships. Put some tension on the fly wheel. This is one exercise that makes me sweat were as running does not.
Wednesday Mar 26, 2003 #
swimming 28:00 [2] 1.0 mi (28:00 / mi)
Swam easy mile mostly free with a few laps of breaststroke just to get used of the water again.