Training Log Archive: zerfasIn the 7 days ending Jan 25, 2003:
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Saturday Jan 25, 2003 #
Running 2:46:00 [2] 20.0 mi (8:18 / mi)
Long run with group. Started out with two 9 min miles; picked up pace for a while then group began to slow down stayed with them for most of the time. With four miles left to go ran on my own.
Thursday Jan 23, 2003 #
swimming 1:05:00 [3] 2.0 mi (32:30 / mi)
Arrived to workout late. Long intervals sets with kicking. Kicking very tough after lifting the night before.
Wednesday Jan 22, 2003 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Recovery from Tuesday run. Not as cold; just three layers to stay warm. Only saw a couple of dog walkers otherwise I had the trail to myself. Time is an approx.
Weightlifting 50:00 [3]
Did squats, leg curls and other leg weight training. Some pushups and situps. First time lifting that much since the accident. Had to wait for some of the weights- New Year's resolutions? I could feel the next day.
Tuesday Jan 21, 2003 #
Running 42:00 [4] 5.0 mi (8:24 / mi)
Warm up one mile, three miles semi sprint straight aways jog turns. One mile cool down. It was so cold had to wear four layers which included a ski jacket just to stay warm. Thought after running for a while I would warm up; never happened.