Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 18, 2018:

activity	#	time	miles		km		+m
RUN	4	2:22:53	14.81	(9:39)	23.83	(6:00)	311
ORIENTEERING ◪	3	1:07:12	5.92	(11:21)	9.53	(7:03)
MTB	1	27:29	4.15	(6:38)	6.67	(4:07)	114
WARM UP/DOWN	1	8:25	0.62	(13:29)	1.0	(8:23)	17
Total	8	4:05:59	25.5	(9:39)	41.04	(6:00)	441

1:07

0:00

» now

Wednesday Jul 18, 2018 #

1 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 15:53 [4] 2.32 km (6:51 / km)
shoes: Red/Black 212 (1)

Race 1, The Perfumed Garden Not going to be there for this on the weekend, so was lucky to get it done today. Even had controls out for the 1st 3 races

2 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 19:21 [4] 2.57 km (7:32 / km)
shoes: Red/Black 212 (1)

Race 2, White Hills No 4 A little bit of Kecskemet

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 15:34 [4] 2.26 km (6:53 / km)
shoes: Red/Black 212 (1)

Race 3, Prince of Wales, Getting tired :(

3 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 16:24 [4] 2.38 km (6:53 / km)
shoes: Red/Black 212 (1)

Race 4, St Just Points. Caught up to the Course Setter, no SI units out yet

C • Ooh, was it fun, wondering ... 14

Tuesday Jul 17, 2018 #

4 PM

RUN 36:50 6.2 km (5:56 / km) +98m 5:30 / km
ahr:131 max:153 shoes: 2018 Pegasus Light Blue

6 x 200 m hill

Sunday Jul 15, 2018 #

3 PM

RUN 46:01 6.13 km (7:30 / km) +103m 6:55 / km
ahr:116 max:149 shoes: 2018 Pegasus Light Blue

Saturday Jul 14, 2018 #

12 PM

MTB 27:29 6.67 km (4:07 / km) +114m 3:48 / km
ahr:113 max:138

At the Sedgwick O event

2 PM

RUN race 28:34 6.2 km (4:36 / km) +39m 4:28 / km
ahr:159 max:182 shoes: Red/Black 212 (2)

Woked hard

WARM UP/DOWN 8:25 1.0 km (8:23 / km) +17m 7:45 / km
ahr:157 max:165 shoes: Red/Black 212 (2)

Collecting course markers

Thursday Jul 12, 2018 #

5 PM

RUN 31:28 5.3 km (5:56 / km) +70m 5:34 / km
ahr:157 max:168 shoes: 2018 Pegasus Light Blue

« Earlier | Later »