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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  RUN3 1:46:03 10.96(9:41) 17.63(6:01) 212
  MTB2 1:38:18 18.9(5:12) 30.41(3:14) 288
  ORIENTEERING ◪2 47:21 2.42(19:36) 3.89(12:11) 37
  WARM UP/DOWN1 8:25 0.62(13:29) 1.0(8:23) 17
  Total7 4:20:07 32.89(7:54) 52.94(4:55) 553

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

3 PM

RUN 46:01 intensity: (14:27 @1) + (7:39 @2) + (20:21 @3) + (3:34 @4) 6.13 km (7:30 / km) +103m 6:55 / km
ahr:116 max:149 shoes: 2018 Pegasus Light Blue

Saturday Jul 14, 2018 #

12 PM

MTB 27:29 intensity: (3:16 @1) + (16:05 @2) + (8:08 @3) 6.67 km (4:07 / km) +114m 3:48 / km
ahr:113 max:138

At the Sedgwick O event
2 PM

RUN race 28:34 intensity: (4 @1) + (11 @2) + (6:25 @3) + (4:31 @4) + (17:23 @5) 6.2 km (4:36 / km) +39m 4:28 / km
ahr:159 max:182 shoes: Red/Black 212 (2)

Woked hard

WARM UP/DOWN 8:25 intensity: (38 @3) + (5:44 @4) + (2:03 @5) 1.0 km (8:23 / km) +17m 7:45 / km
ahr:157 max:165 shoes: Red/Black 212 (2)

Collecting course markers

Thursday Jul 12, 2018 #

5 PM

RUN 31:28 intensity: (5 @1) + (12 @2) + (4:08 @3) + (16:01 @4) + (11:02 @5) 5.3 km (5:56 / km) +70m 5:34 / km
ahr:157 max:168 shoes: 2018 Pegasus Light Blue

Tuesday Jul 10, 2018 #

3 PM

MTB 1:10:49 intensity: (9:06 @1) + (27:26 @2) + (28:13 @3) + (4:55 @4) + (1:09 @5) 23.74 km (2:59 / km) +174m 2:53 / km
ahr:118 max:169 shoes: Shimano M123

It was cold!!!!

Monday Jul 9, 2018 #

8 AM

ORIENTEERING ◪ 27:18 intensity: (3:23 @1) + (20:14 @2) + (3:41 @3) 2.07 km (13:10 / km) +15m 12:42 / km
ahr:109 max:125

10 AM

ORIENTEERING ◪ 20:03 intensity: (5:50 @1) + (13:16 @2) + (57 @3) 1.81 km (11:03 / km) +22m 10:26 / km
ahr:105 max:122

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