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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 22, 2021:

activity # timemileskm+m
  MTB1 2:07:59 26.93(4:45) 43.34(2:57) 397
  COMMUTE1 35:15 8.36(4:13) 13.45(2:37) 132
  Total1 2:43:14 35.29(4:38) 56.79(2:52) 529

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Su

Sunday Aug 22, 2021 #

12 PM

COMMUTE 35:15 [2] 13.45 km (2:37 / km) +132m 2:30 / km
shoes: Shimano M123

MTB long 2:07:59 intensity: (13:31 @1) + (1:04:20 @2) + (46:40 @3) + (3:28 @4) 43.34 km (2:57 / km) +397m 2:49 / km
ahr:112 max:151 shoes: Shimano M123

5k radius lap, keeping to my area
C • Your route 14

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