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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 30, 2018:

activity # timemileskm+m
  MTB1 21:00 4.65(4:31) 7.48(2:48) 61
  Total1 21:00 4.65(4:31) 7.48(2:48) 61

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Tu

Tuesday Oct 30, 2018 #

8 PM

MTB 21:00 intensity: (3:04 @1) + (14:15 @2) + (3:41 @3) 7.48 km (2:48 / km) +61m 2:42 / km
ahr:110 max:131 shoes: Shimano M123

Getting so short it's hardly worth going out!

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