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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 4, 2016:

activity # timemileskm+m
  MTB1 1:23:23 16.51(5:03) 26.57(3:08) 229
  Total1 1:23:23 16.51(5:03) 26.57(3:08) 229

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Th

Thursday Feb 4, 2016 #

7 PM

MTB 1:23:23 intensity: (37:07 @1) + (24:48 @2) + (12:36 @3) + (7:38 @4) + (1:14 @5) 26.57 km (3:08 / km) +229m 3:01 / km
ahr:107 max:183 shoes: Shimano M123

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