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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  MTB1 41:15 7.9(5:13) 12.72(3:15) 112
  Total1 41:15 7.9(5:13) 12.72(3:15) 112

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0:41
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Su

Sunday Jul 17, 2011 #

5 PM

MTB 41:15 intensity: (19:29 @1) + (18:47 @2) + (2:59 @3) 12.72 km (3:15 / km) +112m 3:06 / km
ahr:112 max:137 shoes: Shimano M123

Little wet out, on the bright side, not so cold. Will have to get use to it

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