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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 13, 2011:

activity # timemileskm+m
  MTB1 40:00 5.53(7:14) 8.9(4:30) 251
  Total1 40:00 5.53(7:14) 8.9(4:30) 251

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Wednesday Apr 13, 2011 #

6 AM

MTB 40:00 intensity: (9:13 @1) + (17:59 @2) + (12:48 @3) 8.9 km (4:30 / km) +251m 3:56 / km
ahr:124 max:143 shoes: Shimano M123

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