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Training Log Archive: Uncle JiM

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  RUN1 1:20:00
  MTB1 20:00
  Total1 1:40:00

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1:40
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Su

Sunday Nov 22, 2009 #

RUN 1:20:00 [3]
shoes: Nike Terrain

YM run with the boys, well, only 5 of us today as some went to Melbourne for a 10k run.

Was nice to run, having to step over puddles, something that we dont do much of here any longer

MTB 20:00 [3]
shoes: Nike Terrain

Nice easy spin up the ridge to DH, then followed the fence down to SG, and home via the Creek

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