Training Log Archive: Uncle JiMIn the 1 days ending Feb 5, 2009:
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Thursday Feb 5, 2009 #
RUN tempo 32:18 6.0 km (5:23 / km)
shoes: Nike Zoom
Decided it was time for me to begin doing some speed work, so chose a simple session to start with.
1st k, easy in 5.11
2nd k, increased the speed to about 5k pace, 4.00
3rd k, easy in 4.43
4th k, increased the speed again, 3.53
5th k, easy in 5.00
6th k, walked it home, 9.31
Felt good and in control, will have to see if I can get this session down to 20 mins
1st k, easy in 5.11
2nd k, increased the speed to about 5k pace, 4.00
3rd k, easy in 4.43
4th k, increased the speed again, 3.53
5th k, easy in 5.00
6th k, walked it home, 9.31
Felt good and in control, will have to see if I can get this session down to 20 mins