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Training Log Archive: Uncle JiM

In the 1 days ending Aug 27, 2008:

activity

time

miles

RUN

55:30

6.52

(8:30)

10.5

(5:17)

MTB

43:00

8.26

(5:12)

13.3

(3:14)

Total

1:38:30

14.79

(6:40)

23.8

(4:08)

1:38

0:00

» now

Wednesday Aug 27, 2008 #

MTB 43:00 [3] 13.3 km (3:14 / km)
shoes: Nike Bike shoes #1

Cruisy lap of the res in the morning, twas a little cold

RUN 55:30 [3] 10.5 km (5:17 / km)
shoes: Nike Zoom

Around the res again, this time with Birchy and Leon.
Worse group run I have ever done, the Moook ran 20-30m out in front for the whole way, I might as well as run on my own

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