Training Log Archive: Uncle JiMIn the 1 days ending Nov 4, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 4, 2006 #
MOUNTAIN RUNNING race (Mystic Hill) 1:05:40 [5] 11.09 km (5:55 / km) +569m 4:43 / km
1st day of the Bright Alpine Climb 4 Peaks.
Started at the same time as Scammel, got to the top in 30 min, just leading Adam, Adam had the lead as we started the desent, I moved up next to him on the flats at the bottom, but he put on the pace, I let him go and he crossed the line 4 secs faster than I
Started at the same time as Scammel, got to the top in 30 min, just leading Adam, Adam had the lead as we started the desent, I moved up next to him on the flats at the bottom, but he put on the pace, I let him go and he crossed the line 4 secs faster than I