Training Log Archive: 007In the 7 days ending Jun 17, 2013:
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Sunday Jun 16, 2013 #
4 AM
orienteering 1:00:00 [3]
Jukola 4th leg for Aussie Bushrangers, running as Ev.
Saturday Jun 15, 2013 #
Event: Jämsä-Jukola 2013
2 PM
orienteering 59:00
Venla first leg excitement for Nolaskogsarna
Running warm up/down 15:00 [2]
Friday Jun 14, 2013 #
orienteering 25:00 [2]
Vuokatti, easy downhill o, control picking
Running warm up/down 10:00 [2]
Thursday Jun 13, 2013 #
10 AM
Running warm up/down 15:00 [2]
shoes: Innov8 Roclite #2
orienteering tempo 34:00
shoes: Innov8 Roclite #2
2x mass start relay practice with Austrians, Germans, Spanish, Italians +.
Long distance terrain- compass, contours, super fast and visible but soft and draining for the legs.
Didn't start the chasing start as I had enough out of the session and was empty towards the end. Boys were under handicapped so one of them would have won the 100 Euro anyway ;)
Long distance terrain- compass, contours, super fast and visible but soft and draining for the legs.
Didn't start the chasing start as I had enough out of the session and was empty towards the end. Boys were under handicapped so one of them would have won the 100 Euro anyway ;)
Wednesday Jun 12, 2013 #
12 PM
orienteering 50:00
shoes: Innov8 Roclite #2
Re running middle course from Monday etc
4 PM
orienteering 1:15:00
shoes: Innov8 Roclite #2
Variety session set by the germans- contour only, corridor o and compass legs with blanked out map. Very tricky and the forest was brutally rough.
Tuesday Jun 11, 2013 #
10 AM
Running 44:00
shoes: Nike Lunarglide black
long warm up jog to pick up maps from event centre. Then 10x40sec hills sprint, not too steep, focus on strong legs and speed.
1 PM
orienteering 20:00 [3]
shoes: Innov8 Roclite #2
Walked up the ski hill behind our cottage to do a short downhill O in Middle terrain. This terrain requires 100%! Focus on contour picture and compass.
6 PM
orienteering race 18:30 [4]
shoes: Inov8 XTalon red
Sprint race in Kajaani. Focus on having a smooth plan then always being a step ahead, just got a little bit behind feeling for a few controls, otherwise pretty smooth. Not super speedy- legs felt quite ok but the rest of me a bit tired.
Running 10:00 [2]
shoes: Innov8 Roclite #2