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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 007

In the 1 days ending Jun 12, 2013:

activity # timemileskm+m
  orienteering2 2:05:00
  Total2 2:05:00

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Wednesday Jun 12, 2013 #

12 PM

orienteering 50:00 intensity: (25:00 @2) + (20:00 @3) + (5:00 @4)
shoes: Innov8 Roclite #2

Re running middle course from Monday etc
4 PM

orienteering 1:15:00 intensity: (40:00 @2) + (30:00 @3) + (5:00 @4)
shoes: Innov8 Roclite #2

Variety session set by the germans- contour only, corridor o and compass legs with blanked out map. Very tricky and the forest was brutally rough.

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