Training Log Archive: ClaraIn the 1 days ending Mar 9, 2016:
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Wednesday Mar 9, 2016 #
Core strength/stretching 10:00 [1]
6 PM
Running 28:17 [4] 5.1 km (5:33 / km) +19m 5:27 / km
Sprint training around Clifton Hill and Quarries Park.
Legs/lungs felt rubbish - had one slow plodding pace only, but it felt like a massive effort. Only the garmin kept me pushing. Slow pace made the navigation easier though. A few legs where I'm not sure I got the best route.
Legs/lungs felt rubbish - had one slow plodding pace only, but it felt like a massive effort. Only the garmin kept me pushing. Slow pace made the navigation easier though. A few legs where I'm not sure I got the best route.