Running 40:00 [3] 9.0 km (4:27 / km)
ahr:149 max:171 shoes: Brooks Cascadia
Recovery run from home. Bit of a shock to the system to be running back in Tassie again... had shorts and a running top on and nearly froze, although it's probably warmer than it was when I left.
Usual loop, but added the steep climb up Single Hill from Bardia Ct. Felt good.