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Training Log Archive: capt'n smythie

In the 1 days ending Sep 30, 2008:

activity # timemileskm+m
  Running1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Tu

Tuesday Sep 30, 2008 #

Running 40:00 [3] 9.0 km (4:27 / km)
ahr:149 max:171 shoes: Brooks Cascadia

Recovery run from home. Bit of a shock to the system to be running back in Tassie again... had shorts and a running top on and nearly froze, although it's probably warmer than it was when I left.
Usual loop, but added the steep climb up Single Hill from Bardia Ct. Felt good.

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