Training Log Archive: capt'n smythieIn the 1 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Orienteering race 17:53 [5] *** 4.46 km (4:01 / km)
ahr:183 max:193 spiked:25/29c shoes: Adidas Neptunes
Australian Sprint Championships. Maryborough Showgrounds.
Finally a decent race in a disappointing week of orienteering. Unexpected as well, as I thought I would be lacking a bit of speed from the lack of training recently. Felt focused, legs felt good and had a fairly clean run though. Started well, with only a bit of time lost running to the wrong side of the hill at 2. Bit careful into 5 and 6, but then settled in for the slog home, trying to keep the pace high. Other than going the long way into 16 after not seeing the gaps in the fence and running up the wrong side of the fence at 19 the rest was good. Real happy to get 3rd, sneaking in by 1 sec.
Finally a decent race in a disappointing week of orienteering. Unexpected as well, as I thought I would be lacking a bit of speed from the lack of training recently. Felt focused, legs felt good and had a fairly clean run though. Started well, with only a bit of time lost running to the wrong side of the hill at 2. Bit careful into 5 and 6, but then settled in for the slog home, trying to keep the pace high. Other than going the long way into 16 after not seeing the gaps in the fence and running up the wrong side of the fence at 19 the rest was good. Real happy to get 3rd, sneaking in by 1 sec.
Orienteering warm up/down 25:00 [1]
shoes: Adidas Neptunes
Had a fair bit of time to kill after being in quarantine for 2 hours... so fairly long warm up, and short cool down.