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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Sep 8, 2008:

activity # timemileskm+m
  Running1 24:00 3.17(7:34) 5.1(4:42)
  Total1 24:00 3.17(7:34) 5.1(4:42)

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Mo

Monday Sep 8, 2008 #

Running 24:00 [2] 5.1 km (4:42 / km)
ahr:139 max:157 shoes: Brooks Trance 6

Was at uni late and was feeling tired so only had an easy jog in the dark when i got home.

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