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Training Log Archive: capt'n smythie

In the 1 days ending Sep 5, 2008:

activity # timemileskm+m
  Running1 31:00 4.34(7:09) 6.98(4:26)
  Total1 31:00 4.34(7:09) 6.98(4:26)

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Fr

Friday Sep 5, 2008 #

Running intervals 31:00 intensity: (6:00 @1) + (19:00 @3) + (6:00 @5) 6.98 km (4:26 / km)
ahr:149 max:174 shoes: Brooks T4 Racer

Only had time for a short intervals session on Howrah Beach. 6 x 1 min (1 min) intervals. Most were up round the 300m. Felt alright.

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